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Resilience Training course 35 minutes


This online training course provides the user with the tools needed to build resilience, which can help them better manage challenges and maintain good personal wellbeing in the face of adversity.


This 35 minute course helps the user to learn how to build resilience and deal with challenging situations, as well as covering the 5 Pillars of Resilience; Emotional Wellbeing, Future Focus, Inner Focus, Physical Health, Healthy Relationships.



1. Introduction to Resilience

2. The 5 Pillars of Resilience

3. Resilience Toolkit

Resilience Training

Excluding VAT
  • You will need a laptop, mobile phone or tablet to complete this course.

    In addition it is advised to have the sound turned on, although subtitles are available.

    Courses are available in several additional languages. The default language is English. If you require your course in an alternative language please contact us.

    Your learner will have the option to download the certificate upon successful completion of their course. If you have any issues accessing this certificate please contact us and we will email this to you.

    Pass rates are defaulted to 80%. Should you wish to change this pass rate, please include this information at the time of booking.

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